20: Being Self Aware is Self Care

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Description

In today’s episode Emily discusses the importance of feeling through your emotions, taking time to rest and regroup and how it relates to being self aware. 

She also encourages the listeners to work on becoming self aware so that the process of walking out of a dark place and back into a positive state can begin. 


Follow Emily- Instagram: @emilys_wondering_mind / @thewonderingmindpodcast 
Facebook: The Wondering Mind 
Twitter: @TWMPodcast_

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