3 Years, 100 Episodes, 98 Guests & Some Life Lessons

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February 9th is not only Emily’s birthday, but it marks the 3 year anniversary since the show started and we have also hit 100 episodes!


In celebration of these events, today is a solo episode and Emily goes back in time to share some of her experiences over the past 3 years, what she has learned and ways that she has managed to overcome some challenging times. 

More Episodes

99: The Diverse, Supportive, Inclusive Social Media App We Didn't Know We Needed

With Mik Neubauer

MiK is a mental health advocate who lives with bipolar disorder, anxiety, and ADHD. Mik shares her story online with others through TikTok & Instagram. Mik...
98: Surviving Abuse

With Tanisha Shedden LMSW

Tanisha is on a mission to make therapy and trauma education more accessible. With rising waitlists and limited practitioners, therapy is losing availability. Tanisha spreads...
97: Changing the Narrative on Negative Self Talk

With Elizabeth Friedman LMHC

Elizabeth Friedman is a licensed mental health counselor in New York. She specializes in working with children, adolescents, and adults who struggle with anxiety, OCD,...
96: Align Your Chakras, Slow Down & Breathe

With Nicole Davis-Bartlett

Meet today's guest, Nicole Davis-Bartlett. Nicole believes we all have the ability to self-heal in some capacity and she wanted to run a business that...
95: Revolutionizing the Culture on Mental Health in the Media

With Zane Landin

Meet today's guest Zane Landin! Zane has a strong passion for academics, design, social issues, creative writing, and learning new things all the time. Zane's mission...
94: Working Through Your Triggers

With Tara Swann

This week's guest is Tara Swann. Tara is an Emotional Empowerment Coach and a mum of two beautiful boys. Her main passion in life is to...
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