8. Slaying Self Sabotage

Listen Now On...

Description

In today’s episode, I chat with Brittany Johnson, a licensed mental health counselor, motivational speaker and author of Get Out Of Your Own Way-21 Days to Stop Self Sabotage. She explains what self sabotage is, how to recognize it, and ways to stop it. We also discuss ways perfectionism and anxiety can show up in a self sabotage mindset. Additionally, Brittany provides some tips one can use daily to help ease anxiety and she also shares some suggestions on how to utilize the positive traits of perfectionism that will in turn help you complete your goals.

Follow Brittany-

Instagram: @brittanyajohnsonlmhc

Facebook: Brittany A Johnson LMHC

LinkedIn: Brittany Johnson LMHC

Purchase- Get Out Of Your Own Way-21 Days to Stop Self Sabotage: www.amazon.com/dp/0578434571?ref=ppx_pop_mob_ap_share

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/thewonderingmind/message

More Episodes

100: 3 Years, 100 Episodes, 98 Guests & Some Life Lessons

With Emily Elizabeth

February 9th is not only Emily's birthday, but it marks the 3 year anniversary since the show started and we have also hit 100 episodes! In...
99: The Diverse, Supportive, Inclusive Social Media App We Didn't Know We Needed

With Mik Neubauer

MiK is a mental health advocate who lives with bipolar disorder, anxiety, and ADHD. Mik shares her story online with others through TikTok & Instagram. Mik...
98: Surviving Abuse

With Tanisha Shedden LMSW

Tanisha is on a mission to make therapy and trauma education more accessible. With rising waitlists and limited practitioners, therapy is losing availability. Tanisha spreads...
97: Changing the Narrative on Negative Self Talk

With Elizabeth Friedman LMHC

Elizabeth Friedman is a licensed mental health counselor in New York. She specializes in working with children, adolescents, and adults who struggle with anxiety, OCD,...
96: Align Your Chakras, Slow Down & Breathe

With Nicole Davis-Bartlett

Meet today's guest, Nicole Davis-Bartlett. Nicole believes we all have the ability to self-heal in some capacity and she wanted to run a business that...
95: Revolutionizing the Culture on Mental Health in the Media

With Zane Landin

Meet today's guest Zane Landin! Zane has a strong passion for academics, design, social issues, creative writing, and learning new things all the time. Zane's mission...
Previous
Next

Sign Up for The Wondering Mind Weekly Newsletter

Skip to content