4. All About Anxiety

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On this weeks episode of @thewonderingmindpodcast I sit down with Dr. Kayla Marmaros PhD, MS, LMHC of Pillar Mind and Behavior. She is a psychotherapist based out of Miami, FL  Dr. Marmaros holds expertise in the treatment of a wide range of anxiety disorders, in addition to Attention Deficit Hyperactivity disorder & trauma.  Through the Academy of Cognitive Therapy, Dr. Marmaros is a certified Cognitive Behavioral Therapist (CBT) & she uses this gold standard treatment to address a variety of presenting concerns with her clients.

In this episode she and I shed light on a few sub genres of anxiety, such as, social anxiety & separation anxiety. We also discuss other disorders anxiety can show up in, such as ADHD & depression.

Dr. Marmaros also provides a few super helpful techniques that one can utilize daily to recenter the mind when feeling overwhelmed. You can find more information on the therapy services Dr. Marmaros offers by visiting www.pillarmindandbehavior.com and be sure to check her out on Instagram at @pillarmindandbehavior

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