CPTSD & Coping

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In today’s episode I had the absolute joy of interviewing not only an incredible human being but a listener of the show Aubrielle Whitis.

Aubrielle is a former professional ballerina who is now a yoga instructor + barista.

Today, Aubrielle goes into detail regarding her experiences with CPTSD, she explains what it is and what has helped her cope. She also shares her experiences with self harm & depression.

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