In today’s episode I chat with Alex who is the founder of ABH Movement. Alex started to go viral on TikTok after they began posting about their mental health journey and more specifically empathy.
Today Alex goes into detail about what empathy is, what it means to be an empath as well as details regarding their own mental health journey.

100: 3 Years, 100 Episodes, 98 Guests & Some Life Lessons
With Emily Elizabeth
February 9th is not only Emily's birthday, but it marks the 3 year anniversary since the show started and we have also hit 100 episodes!
In...