Hope for the Holidays

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In today’s episode I chat with returning guest John Sovec. With the holidays right around the corner John reassures us that there is still hope for the holidays even if it’s a stressful, anxious and or lonely time.

In this fun and festive conversation you will learn tools to manage the stressors and challenges of the holidays, how to say NO in a kind way when you need to and mean it, and be able to breathe and enjoy the holidays on your own terms.

In this episode you will:

🎁Learn how to practice effective and simple tools to relieve stress
🎁Learn how to take your emotional temperature
🎁Explore how to set clear boundaries and STICK TO THEM
🎁Learn how holiday stress affects the body
🎁Create a plan for how to manage stress not just for the holidays but also

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