In today’s episode I chat with my buddy Rashad Meyers. Rashad is the founder of Cup of Soul Coffee, co-founder of Bikes, Cruise & Brews and he is also a local DJ here in Louisville, KY. Today Rashad opens up about losing one of his best friends & how it effected his mental health. He shares with us how he was able to process and heal through his pain. He also talks about the importance of self care, taking time to rest when you’re struggling and focusing on the little things in life that make you happy.
100: 3 Years, 100 Episodes, 98 Guests & Some Life Lessons
With Emily Elizabeth
February 9th is not only Emily's birthday, but it marks the 3 year anniversary since the show started and we have also hit 100 episodes! In...