n today’s episode I chat with Freddie One. Freddie is the co-host of the Never Know’s Best pop culture podcast, avid runner, dancer and gamer. Freddie opens up about finding his love for break dancing and how it had an impact on his life and mental health. He also shares how he learned to pivot when obstacles arose and takes us through his journey of finding a new passion for podcasting.  Lastly, we learn all about how running and working out has helped keep his mind right in order to complete his life goals.