Retrain Your Brain

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Meet Carlo Taormina, fitness coach, life coach and owner of Happy Fit.


Today Carlo shares his story of battling and overcoming depression and suicidal ideations and why speaking up about mental health is so important and can save lives. 


Carlo also shares some tangible tools that have helped him along his mental health journey, in addition, he tells us why he decided to turn his pain into his passion by creating a business to help others overcome their mental challenges and help show them that living a better and healthier life is possible.

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