Today’s guest is Kyle Mitchell. Kyle is a mental health advocate, speaker, podcast host, and social media influencer (@Social_Anxiety_Kyle) who is passionate about solving the problems associated with poor mental health in the world and the impact they have on our communities, especially teens and youth.

Having struggled and conquered his own social anxiety after a 10-year battle, he has found his calling and purpose to impact the lives of others on a global scale. Kyle’s mission is to help 1 million teens go from socially anxious to socially confident, collaborating with teens, educators, parents, nonprofits, and other organizations to change the narrative and stigma that currently exists.

In this episode Emily and Kyle talk all about Kyle’s experience with #anxiety, how he was able to pin point when he knew something was off with his mental health, why he decided to seek help, how he learned to cope + more. Kyle also provides some insight + tips on ways that you can start to work on decreasing your anxiety & social anxiety.