WE HIT OUR 50TH EPISODE! And to celebrate I brought on Author Lauren Dow of In Body I Trust!
In today’s episode Lauren opens up about her struggle with depression, eating disorders and suicide.
She shares her story along with some really insightful advice, tips and perspectives on how she was able to navigate through in hopes that it will help you as well.

100: 3 Years, 100 Episodes, 98 Guests & Some Life Lessons
With Emily Elizabeth
February 9th is not only Emily's birthday, but it marks the 3 year anniversary since the show started and we have also hit 100 episodes!
In...