In today’s episode I’m joined by Sam Led. Sam is a no-nonsense, mindset and transformation coach, speaker, author of Fear<Less and host of The Fearless Now podcast. Sam’s mission is to assist his clients see that they are far more powerful than their fears, anxieties or bad habits.
Today Sam provides a unique perspective on how mental health is not something that needs to be fixed. He explains that if you choose to look out side the box and focus on the calm rather than giving into your thoughts, your mental health can be viewed as a gift.